Best Metabolism Boosters Reviewed (2023 Update)

Many people try to lose weight but are unsuccessful in doing so. Sometimes, in the process, they end up losing their muscle mass too!

What they do not understand is that to lose weight, they need to increase their body’s metabolism. The best healthy weight loss supplements will not work on you if you do not have a high basal metabolic rate.

Some who understand this start having a balanced diet, eating spicy foods, drinking green tea, and doing high-intensity interval training because these are authentic metabolism boosters. But you do not have to put so much time and effort into boosting your metabolism.

All you need to do to burn calories is to start taking metabolism booster supplements. The best metabolism booster pills help you to lose weight rapidly and naturally.

This weight loss can be sustained for a very long time. Additionally, a high metabolism has many other health benefits as well. So, which metabolism booster pill should you take?

Today, we bring to you a list of the best metabolism booster pills that you can lose weight quickly and increase your metabolism rapidly. Let us look at the best products of this year for increasing metabolism!

Exipure The Exipure metabolism-boosting supplement is the best natural metabolic booster for the year 2022.
Meticore One of the most highly-rated metabolic boosters, the Meticore Supplement is the best metabolic supplement that helps you lose weight with the help of the thermogenesis process.
Java Burn The Java Burn supplement is one of the most prevalent metabolic boosters on the market this year. Taking this supplement with a cup of coffee can change your metabolism game altogether!
Resurge The Resurge Metabolism supplement is one of the best metabolic boosters that boost your metabolism as you sleep. With the goodness of 8 powerful nutrients, you will experience a deep and peaceful sleep every night.
PhenQ The metabolic booster by PhenQ is one of the most sold products of the year in this industry. This supplement is 100% plant-based and can work as an excellent meal replacement for weight loss.
Okinawa Flat Belly Tonic The Okinawa Flat Belly Tonic is one of the best belly fat-cutting supplements that can help you shoot your metabolic rate naturally.
MetaboFix The MetaboFix Supplement is one of the top metabolism supplements that takes only 4 seconds to start working your body!
Gluconite The Gluconite Metabolism Supplement is the best metabolism fixing supplement that can be helpful for both blood sugar levels and sleep quality.
Leanbean The Leanbean Metabolic Booster Supplements is a miraculous fat-burning formula created especially for women!
Burn Lab Pro The Burn Lab Pro supplement is one of the best supplements to lose weight without losing any muscle mass from your body.
CircadiYin The CircadiYin Supplement is the best supplement to help you fix your circadian rhythm with ease.
Instant Knockout Cut The Instant Knockout Cut is a fantastic weight loss and metabolism-boosting supplement that can also help you suppress your appetite.
KetoCharge The KetoCharge is the best weight loss supplement that can help you stay in ketosis without following a strict keto diet.
Metabrim NRG The Metabrim NRG is a top supplement for raising metabolism that contains nine unique ingredients that can aid in weight loss and increase energy levels.
Cellubrate The Cellubrate supplement can help you raise your metabolism and lose weight without any dieting or exercise regime.
Autaphagene The Autaphagene Supplement is one of the fastest metabolism boosters on the market that are entirely natural.
Trimtone The Trimtone is one of the best supplements to help raise your metabolism by checking your calorie intake.
PrimeShred The PrimeShred is one of those metabolism-boosting supplements that can help you lose weight without losing muscles.
Thyroid Rescue 911 The Thyroid Rescue 911 supplement is the best thyroid supplement that helps you improve your thyroid health by improving your metabolism.
PhenGold The PhenGold is one of the most reputed companies that produce the best metabolism-boosting supplements.
Metabolic Renewal The Metabolic Renewal supplement is the best metabolism-improving ebook for women written by Dr. Kevin Gianni.
5-Day Metabolism Fix One of the best ebook guides, the 5-Day Metabolism Fix book, is a step-by-step guide to improving your metabolism naturally.
Meta-Burn The Meta-Burn Guide is one of the best books about how you can improve your metabolism at home through some tips and tricks.
Metabolic Burn The Metabolic Burn Guide gives you deep insight into building muscle mass and having the physique of your dreams.
Metabolic Stretching The Metabolic Stretching Guide tells you about the best traditional stretches.

What Are The Best Metabolism Boosters Of 2022?

If eating spicy foods is not your thing, then taking metabolism-boosting supplements will be your savior! These metabolism booster pills not only help in losing weight but also in increasing muscle mass.

They control your calorie intake and prevent the accumulation of unwanted fat. We have picked some of the top metabolism boosters for you to choose from. Let us have a look at each product in detail!


Product Overview
Ingredients Used Holy Basil, White Korean Ginseng, Kudzu Root, Quercetin, etc.
Servings Per Container 30
Money-Back Guarantee 6-month money-back guarantee
Price It starts at $59

On top of the list, we have a thermogenic fat burner supplement that can help you to increase your metabolism while also ensuring fat burning and gaining lean muscle mass.

Exipure contains ingredients like holy basil, amur cork bark, and white Korean ginseng extract known for their weight loss properties.

All the ingredients of this supplement are great metabolism boosters. Therefore, they can not only help you maintain muscle mass and in losing weight but can also boost metabolism naturally.


Product Overview
Ingredients Used Moringa leaf, African Mango Seed, Citrus Bioflavonoids, Ginger Rhizome, Chromium Picolinate, etc.
Servings Per Container 30
Money-Back Guarantee 60-day money-back guarantee
Price It starts at $59

The next up on the list of the top metabolism boosters is the Meticore thermogenic fat burner supplement. With ingredients like chromium picolinate, Vitamin B12, and African mango seed, this supplement helps you with your fat process.

The fat burning supplements like Meticore are known to help you consume fewer calories so that the weight loss is quick and natural. Since it suppresses your appetite, you end up consuming fewer calories. This supplement comes with a 60-day money-back guarantee.

Java Burn

Product Overview
Ingredients Used Green Tea Extract, Chromium, L-Carnitine, L-Theanine, green coffee bean extract, etc.
Servings Per Container 30
Money-Back Guarantee 2-month money-back guarantee
Price $49

Another fat-burning supplement, the Java Burn, can help you excessively boost your metabolism. Its users consider it the best metabolism booster because it increases fat oxidation to allow you to use up the stored fat.

Like the top weight loss supplements, the Java Burn Supplement also contains high-quality natural ingredients like green tea extract, chromium picolinate, green coffee extract, and vitamins and minerals. This supplement is safe for all adults as it has no significant harmful side effects.


Product Overview
Ingredients Used Ashwagandha, Zinc, Magnesium, L-Lysine, L-Arginine, L-theanine, etc.
Servings Per Container 30
Money-Back Guarantee Two months money-back guarantee
Price $49

One of the top metabolism boosters and weight loss supplements, the Resurge dietary supplement can naturally help you with your fat-burning process. It can also help you to quickly improve your basal metabolic rate and burn calories at a faster pace.

It contains natural ingredients like Ashwagandha, 5-HTP, Melatonin, and Zinc that can help you increase your metabolism since these ingredients help you sleep soundly every night. After all, a good 8 hours’ sleep has much to do with better metabolism and energy levels.


Product Overview
Ingredients Used Ashwagandha, MCT coconut oil, InnoSlim, Pea Protein, Reishi mushroom extract, etc.
Servings Per Container 30
Money-Back Guarantee 60-day money-back guarantee
Price It starts at $53.85

The PhenQ supplement has to be one of the best after all; it is manufactured by one of the most reputed companies in the country. This supplement can improve your metabolic rate by helping you burn fat from your body.

This supplement contains some unique ingredients, such as Pea protein, conjugated linoleic acid, chromium picolinate, MCT coconut oil, and Reishi mushroom extract. These ingredients are known to increase body temperature and help you burn stored fat.

This supplement is good for weight maintenance as it lets you consume fewer calories so that your weight loss journey continues, and it can also boost metabolism. This product comes with a 60-day money-back guarantee as well.

Okinawa Flat Belly Tonic

Product Overview
Ingredients Used Green Tea Extract, Bitter Melon Extract, Turmeric, Ginger Root, Cinnamon Bark Extract, etc.
Servings Per Container 30
Money-Back Guarantee 90-day money-back guarantee
Price It starts at $69

The Okinawa Flat Belly Tonic is a weight loss supplement and one of the country’s most popular metabolism-boosting supplements. This thermogenic fat-burner helps you lose body fat easily and naturally. This way, you can quickly improve your metabolism as well!

Along with belly fat burning, this supplement also looks after your digestive system. This is the best metabolism booster as it contains natural ingredients in its formulation like White tea extract, Shilajit, cinnamon bark extract, Green tea extract, and ginger root extract, which are known best for their weight loss properties.


Product Overview
Ingredients Used Green Mango, Aronia Berry Extract, Mulberry Fruit, Green Tea, etc.
Servings Per Container 30
Money-Back Guarantee 60-day refund policy
Price It starts at $69

Next on the list of the top metabolism booster supplements we have the MetaboFix supplement. Like other metabolism-boosting supplements, this product also focuses on raising your resting metabolic rate so you can have faster weight loss.

This supplement is better than most other metabolism boosters since it can not only attack stubborn fat but it can help you improve your mental focus as well. It enables you to raise your energy levels as well.


Product Overview
Ingredients Used Passionflower, Chamomile Flower, Tryptophan, Hibiscus, GABA, Melatonin, etc.
Servings Per Container 30
Money-Back Guarantee 6-month money-back guarantee
Price It starts at $69

The Gluconite supplement is one of the most helpful metabolism booster supplements as it can improve your metabolic rate and your sleep cycle. Better than most other metabolism supplements, this supplement is known for its benefits to your blood sugar levels. This product comes with a 180-day money-back guarantee.


Product Overview
Ingredients Used Vitamin B12, Choline, Zinc, Konjac Fiber, Vitamin B6, Chromium Picolinate, etc.
Servings Per Container 30
Money-Back Guarantee 90-day refund policy
Price It starts at $59.99

The Leanbean supplement is one of the best metabolism-boosting supplements for women. This supplement, specifically designed for women, focuses on how a female body can burn fat through fat oxidation.

Like other metabolism boosters, this supplement can also help with weight loss and metabolic rate improvement since it contains great ingredients such as chromium picolinate.

Burn Lab Pro

Product Overview
Ingredients Used Bioperine, Nutrigenesis GTF Chromium, Forslean, and Capsimax
Servings Per Container 30
Money-Back Guarantee 30-day satisfaction guarantee
Price It starts at $59

Next on the list of metabolism boosters that can also promote weight loss we have the Burn Lab Pro supplement. Like other fat-burning supplements, this supplement can raise your body temperature to help you burn more calories. It also uses the stored fat and produces more energy from burning it up.

This fat-burning formula is one of the best options this year to help people improve their metabolism.


Product Overview
Ingredients Used Ashwagandha, Skullcap Root, L-Tryptophan, Melatonin, Magnesium, etc.
Servings Per Container 30
Money-Back Guarantee 60-day money-back guarantee
Price It starts at $69

The CircadiYin supplement works quite differently than other metabolism supplements. Unlike most metabolism boosters, this metabolism booster supplement aims to balance your circadian rhythm to help you lose weight and make the process of burning fat easier for your body.

This weight loss supplement can help burn fat and raise your body’s metabolic levels as your circadian rhythm gets balanced. With several natural ingredients, this is a harmless supplement that can be very helpful to your body.

Instant Knockout Cut

Product Overview
Ingredients Used Green Tea, Cayenne Pepper, Glucomannan, Vitamins, etc.
Servings Per Container 30
Money-Back Guarantee NA
Price It starts at $65

The Instant Knockout Cut metabolism booster supplement is best known in the industry for metabolism booster supplements for its ability to boost metabolism and help you lose weight. Since it contains ingredients like green tea extract, it can help suppress your appetite, reduce calorie intake, and burn more body fat.


Product Overview
Ingredients Used BHB Salts (Sodium, Calcium, and Magnesium)
Servings Per Container 30
Money-Back Guarantee 2-month money-back guarantee
Price It starts at $59.99

The KetoCharge metabolism boosting supplement is one of the best metabolism boosters as it helps you remain in ketosis even without following a strict ketogenic diet. This metabolism booster can help immensely in weight loss since it helps you burn more calories than you consume.

Metabrim NRG

Product Overview
Ingredients Used Yohimbe bark, Raspberry Ketones, Kola Nut, L-Carnitine, Green Tea Extract, etc.
Servings Per Container 30
Money-Back Guarantee 6-month money-back guarantee
Price It starts at $49

The list of the top fat metabolism boosters is incomplete without mentioning the Metabrim NRG supplement that can help you lose weight by burning your fat cells and improving your resting metabolic rate.

This supplement contains ingredients like green tea extract that speed up the fat-burning process, so you lose more body weight quickly.


Product Overview
Ingredients Used Grape Seed, Mushroom Complex, Turmeric Root, Pine Bark, Green Tea Extract, etc.
Servings Per Container 30
Money-Back Guarantee 60-day money-back guarantee
Price It starts at $69

Imagine a metabolism booster that can boost your metabolism, increase fat burning to help your weight loss journey, and prevent the accumulation of fat cells so that you can avoid weight gain.

This is what a Cellubrate metabolism booster does for you! They contain ingredients like green tea so that you can burn more calories and get your dream body.


Product Overview
Ingredients Used Green Coffee Bean Extract, Green Tea, Pomegranate Extract, Ginger (Bulb), etc.
Servings Per Container 30
Money-Back Guarantee 90-day refund policy
Price It starts at $59

The Autaphagene metabolism booster is one of the top metabolism boosters as it can not only burn body fat to help you lose weight and boost your metabolism, but it can also help you control your food cravings! This supplement can also increase your fat metabolism so that you can burn fat quickly and naturally.


Product Overview
Ingredients Used Green Coffee Bean Extract, Black Pepper Extract, Green Tea, Cocoa Flavonoids, etc.
Servings Per Container 30
Money-Back Guarantee 100-day money-back guarantee
Price It starts at $49.99

Are you looking to boost your metabolism and lose weight simultaneously? If yes, the Trimtone metabolism booster, filled with the goodness of green tea and other powerful ingredients, can significantly help you.

The Trimtone metabolism boosters can help you achieve a healthy weight and have no belly fat by helping you burn calories with no strict and boring healthy diet. It has high levels of antioxidants as well.


Product Overview
Ingredients Used Green Tea, L-Tyrosine, Green Bean Coffee Extract, L-Theanine, Bioperine, etc.
Servings Per Container 30
Money-Back Guarantee 90-day refund policy
Price It starts at $49.99

One of the best metabolism booster pills, the PrimeShred dietary supplement, can boost your metabolism and help you lose weight through natural fat oxidation. This way, the metabolism booster works faster than most other metabolism boosters since it has a good amount of green tea extract added.

As we all know, green tea is an excellent superfood for weight loss and improving metabolic levels.

Thyroid Rescue 911

Product Overview
Ingredients Used Vitamin B12, Iodine, Selenium, Zinc, Copper, Manganese, etc.
Servings Per Container 30
Money-Back Guarantee 90-day refund policy
Price It starts at $69.95

An ill-functioning thyroid is one of the biggest reasons for low basal metabolic rate, leading to excessive weight gain. The Thyroid Rescue 911 solves all your problems. This is one of the best metabolism booster pills as it can increase metabolism and melt the stubborn fat from your body.

This makes fat burning and the fat loss process very easy. This metabolism booster works better than most other dietary supplements because it can block fat production, so you do not gain more fat.


Product Overview
Ingredients Used Green Coffee Bean Extract, L-tyrosine, L-theanine, Cayenne, etc.
Servings Per Container 30
Money-Back Guarantee 100-day satisfaction guarantee
Price It starts at $59.99

The final product on this list is the PhenGold metabolism booster. It is a weight loss supplement that can help you increase your metabolism. With this supplement, you can burn body fat quickly and easily. It contains ingredients like green tea extract and caffeine.

This supplement can not only help you lose weight, but it can also help you to gain good muscle weight. This supplement, along with fat loss and improved metabolism, will help you get a better physique.

Bonus: The Best Metabolism Booster eBooks of 2022

Along with the metabolism boosters in supplement forms, we also have some bonus products for you. We have brought for you the five best metabolism booster ebooks of 2022.

These will not only help in increasing your low metabolism but will also aid in weight loss. This way, you can lose weight and understand how your body works through the process.

Let us dive right in and read ahead to know about the five best metabolism booster ebooks of the year!

Metabolic Renewal


If you have been wondering why the body burns fewer calories even after a weight loss, then you can find the answers to all your questions in the Metabolic Renewal guide. This guide teaches you how to burn fat and increase your metabolic rate.

This guide also talks about the other metabolic boosters. Dr. Kevin Gianni has made the Metabolic Renewal Guide specifically for women. Dr. Gianni understands women’s needs and issues that can lower their metabolism and intends to attack them.

This way, women can lose weight and improve their metabolic rate naturally. Women of any age can use this guide to rejuvenate and revitalize their bodies.

5-Day Metabolism Fix


The 5-Day Metabolism Fix claims to help you boost your metabolism and lose weight in just a few days. This guide requires you to work towards your weight loss for just 15 minutes a day in the first week.

When you start seeing results already, you will be tempted to work harder on your own! This guide claims that you can lose up to 5 pounds of that stubborn fat from your body in just 5- days.

This unique fitness program is not harsh on your body and slowly builds your capacity to work more. As it helps you lose weight, it also improves your metabolic rate. A higher metabolic rate then aids in weight loss as well. Through this process, you shed pounds of fat in just a few weeks and become your fitter self.



The following ebook guide that can help you boost your metabolism is the Meta-Burn ebook. This guide teaches you how to burn more calories to lose weight and get the physique you have always wanted.

You will soon start seeing the weight loss results with only ten minutes a day. The Meta-Burn guide also teaches you how you can do some of the exercises that act as metabolism boosters to lose excess weight even faster. This way, you can sculpt your body and become the best version of yourself.

This guide claims that after following its ten-minute routine, you can lose calories for up to the next 36 hours. This guide is an excellent option for those who want to put in the effort of eating better and working out to improve their metabolic rate and reduce their weight.

Metabolic Burn


The following product in the list of the five best metabolism booster ebooks we now have is the Metabolic Burn guide. This guide contains some ebooks that guide you about everything from calorie consumption to how to burn calories and weight loss supplements to take.

This guide tells you about what foods to eat and which exercises to do to burn fat and increase your metabolic rate rapidly. The books have been curated by Andrew Hill, an expert in fat loss through exercise and dieting. This guide includes the following titles:

  • The Metabolic Burn Manual
  • The Quick Start Guide
  • Fuel The Fire
  • The Metabolic Burn Recipes and Meal Plan
  • Sculpt Supreme
  • Accelerate

Metabolic Stretching


The final metabolism-boosting supplement on this list is the Metabolic Stretching App. This is the best option if you wish to lose weight and burn a few more calories daily.

This app contains several weight loss stretches and exercises that can help burn fat and improve your metabolism. The secret behind this is that traditionally people have been doing stretches and exercises to lose weight and keep their metabolism high.

With the advent of modern medicine and gym equipment, people are no longer aware of such exercises that can be done in open spaces without requiring extra money. That is what the Metabolic Stretching app brings for you!

What Is Metabolic Syndrome?

Metabolic syndrome is a combination of risk factors that raise your chances of developing heart disease and stroke. It includes high cholesterol levels, high blood pressure, excess abdominal fat, and abnormal glucose levels.

The condition is linked to obesity, so it’s essential to control your weight.

Here are some ways to reduce your risk of metabolic syndrome:

  • Lose weight if you’re overweight: Excess weight puts extra strain on your joints. Overweight people tend to be sedentary. Sedentary people tend to gain weight.
  • Exercise regularly: Exercise boosts your energy level. It improves your mood. It can help relieve depression.
  • Eat foods rich in Omega-3 fats: Omega-3s decrease inflammation. Inflammation increases your risk of cardiovascular problems.
  • Avoid trans fats: Trans fats increase LDL (“bad” cholesterol) levels. They also lower HDL (“good”) cholesterol levels.
  • Choose low-fat dairy products: Low-fat milk, yogurt, cheese, and ice cream are good sources of calcium.
  • Drink plenty of water: Water flushes toxins from your system. It also helps regulate your body temperature.
  • Limit salt consumption: Salt raises your blood pressure and increases your risk of heart disease.
  • Be aware of portion sizes: Don’t overindulge when eating meals.
  • Try to avoid sugary drinks: Sugar causes spikes in blood sugar.
  • Quit smoking: Smoking damages your lungs and other organs. It also contributes to poor sleep patterns.

How Is Metabolism Linked To Health?

Your metabolism determines how fast your body burns food as fuel. Your metabolism also controls your hormone levels. When your metabolism is sluggish, your body doesn’t use food efficiently. As a result, you feel tired, bloated, and have trouble sleeping. You might experience headaches, muscle aches, and joint pain.

A sluggish metabolism also makes it harder for your body to fight off infections. If you overeat, your metabolism slows down even further. In this case, your body stores fat instead of burning it as fuel. Over time, your body becomes heavier and less mobile. You could develop type 2 diabetes, hypertension, or cardiovascular diseases, putting you at greater risk of death. Metabolic syndrome is associated with these health risks.

Following are the factors that are impacted by metabolism in our body:

  • Weight: Metabolism and weight are linked. When you lose weight, your metabolism speeds up. This means you burn more calories than usual.
  • Fat Loss: Losing weight will improve your metabolism. But losing only 5% of your total body weight won’t make any difference. You need to lose 10% or more to see results.
  • Diabetes: People who have Type 1 diabetes don’t produce enough insulin. People who have Type 2 diabetes produce too little insulin. Both types of diabetes affect your metabolism.
  • Heart Disease: High cholesterol levels, high blood sugar, and high blood pressure are linked to heart disease.
  • Sleep Disorders: Poor quality sleep affects metabolism. Lack of sleep leads to an increased appetite. That triggers weight gain.
  • Depression: Depression lowers your metabolic rate. It’s one reason why people who suffer from depression tend to be overweight.

How We Chose The Best Metabolism Boosters In The Market

You have just gone through 25+ metabolism boosters that can help you lose weight and build muscle. But how did you call them the best metabolism boosters? How did we rank them?

Following are some parameters based on which we ranked the top products. You should also keep these factors in mind while choosing the best product for you.

Let us take a look at these parameters!

Clinically-backed Ingredients

We made sure that we listed those products that had ingredients that were proven metabolism boosters. Some such ingredients that promote weight loss and maintain muscle mass are green tea, amino acid, conjugated linoleic acid, and chromium picolinate. These weight loss ingredients are extremely good at helping to boost metabolism as well.

Price & Affordability

With so many expensive dietary supplements, we ensure that the supplements for metabolism and weight loss are affordable. It should not cost you several hundred bucks to lose weight and improve metabolic health after all!

Added Benefits

To give you more value for your money, we looked for products with added benefits and improved your metabolic rate. We looked for supplements to help you maintain healthy body weight, control food cravings, prevent weight gain, add more dietary fiber intake, and increase body temperature to lose weight.

Company Reputation

We ensured that the manufacturer of a metabolism booster supplement should have gained a good reputation for its brand and products, so you get the best products.

Money-Back Guarantee

A money-back guarantee on metabolism supplements ensures that if you are not fully satisfied with the product, you can get the money refunded. Anywhere between a 30 to 365-day money-back guarantee is an excellent deal to look for.

How To Choose The Right Metabolism Booster?

Metabolism boosters come with lots of promises. But which ones work? Here are some tips to help you choose the right supplement for you.

Check Ingredients List

The first thing you should do is check the ingredients list. Every product has at least three ingredients. You want to look for these three things:

  • Natural extracts: These are plant-based compounds that have been used for centuries to treat various health conditions. Look for them in supplements made from herbs, roots, flowers, bark, seeds, leaves, and other parts of plants.
  • Essential oils: These are volatile organic compounds found naturally in plants. They’re often used to flavor food and medicines. Look for essential oils in supplements made from herbs and spices.
  • Herbs: These are dried or fresh plant materials that contain active constituents known to support specific physiological functions. Look for them in dietary supplements made from herbs, such as ginseng, ginger, aloe vera, echinacea, and others.

Read Reviews

You can find reviews online or in print. Online reviews are usually written by people who’ve already taken a particular supplement. Consumer magazines and websites typically publish print reviews. Both kinds of reviews provide valuable information.

Consider Side Effects

Some supplements can cause side effects. If you experience symptoms while taking a supplement, stop using it immediately and talk to your doctor.

Find Out How Much You Need

Supplements don’t always tell you how much you need. Talk to your healthcare provider before starting a new supplement regimen. He’ll be able to give you an accurate dose based on your age, weight, gender, medical history, and current medications.

Don’t Overdose

If you take too many supplements, they may not work correctly. Also, excessive doses of certain nutrients can cause serious problems. For example, high doses of vitamin A can lead to liver damage. High doses of iron can increase the risk of bleeding. And large amounts of zinc can interfere with copper absorption.

Be Careful With Supplements During Pregnancy

Women who are pregnant or trying to get pregnant should avoid taking supplements without checking with their doctors first. Many pregnancy supplements aren’t safe during pregnancy and can harm unborn babies. Others can affect the development of the baby’s nervous system.

Know Your Limits

It’s important to know what you can handle regarding supplements. Too much caffeine can make you jittery and anxious. Large amounts of alcohol can impair your judgment and slow down your reflexes. Excessive amounts of vitamins C and E can weaken your immune system. And too much calcium can raise your blood pressure.

Keep Track Of What Works

Once you take supplements, keep track of what works best for you. Write down the dosages and frequency of use. This way, you won’t forget to take them every day. It also helps you figure out which ones work well together.

Get The Best Deals

When buying supplements at retail stores, look for discounts. Most retailers offer special deals for seniors, veterans, and members of specific organizations. Check coupons and sales flyers to see if there are any additional savings available.

Know The Company Reputation

Ask friends and family about the company’s reputation. Are they satisfied with the products? Do they have any complaints? Ask about customer service. Does the company stand behind its products? Is it easy to reach someone if you have questions?

What Exercises Help Boost Metabolism?

Exercise boosts metabolism. Regular exercise improves your overall fitness level. It can help you to maintain a healthy weight and may reduce your risk of health problems.

Here are some exercises that boost metabolism:

Cardio Exercise

Running, jogging, walking briskly, swimming, biking, and dancing all count as cardio workouts. Cardio exercises raise your heart rate and cause your muscles to work hard. They increase your calorie-burning potential.

Here are some tips related to cardio exercises:

  • Running increases your heart rate and causes muscles to contract and relax faster. It helps them burn more energy.
  • Jogging and running uphill raises your heart rate even higher.
  • Walking works your entire body. It strengthens your bones, muscles, and joints and also reduces stress.
  • Swimming burns lots of calories because it requires no equipment.
  • Biking uses your legs, back, arms, and core muscles. It provides a full-body workout.
  • Dancing is fun and easy. It’s excellent for beginners.

Strength Training

This includes lifting weights, using resistance bands, making pushups, situps, squats, lunges, and crunches. Strength training works many different parts of your body. It builds lean muscle mass that has a higher metabolic rate than fat does.

Muscle-building exercises strengthen your muscles and bones. They also tone your body. Strength training builds lean muscle mass that burns more calories than fat.

Here are some strength training exercises:

  • Pushups build upper-body strength.
  • Pull-Ups build chest, arm, and shoulder strength.
  • Squats strengthen your thighs, calves, and glutes.
  • Lunges strengthen your quads, hamstrings, and lower back.
  • Deadlifts strengthen your shoulders, biceps, triceps, and core.
  • Rowing trains your upper body. It’s suitable for building endurance.
  • Kettlebells are like dumbbells. They’re easier to use.
  • Barbells are heavyweights. They require special gym equipment.


Yoga helps you relax and focus. It increases oxygen flow to your brain. Your mind calms down when you’re relaxed. Relaxation reduces stress hormones. Stress hormones slow down your metabolism.’

Yoga is relaxing and energizing and is a form of physical therapy. It stretches tight muscles and relieves tension in the body. It also strengthens your mind and spirit.

Yoga poses improve circulation by opening up constricted areas of the body. They also relieve stress.

Some yoga poses that boost metabolism includes:

  • Standing forward bend (Pranayama) calms the nervous system.
  • Warrior pose (Vinyasa) strengthens your arms, back, and legs.
  • Seated twist (Mudra) opens up your lungs and stimulates digestion.
  • Downward dog (Adho Mukha Svanasana) tones your abdominal muscles.
  • Plank (Chaturanga Dandasana) strengthens your core.
  • Headstand (Sirsasana) strengthens your neck, spine, and wrists.
  • Shoulder stand (Salamba Sarvangasana) strengthens your back, hips, and shoulders.

How To Increase Your Metabolism?

You can eat less or move more to boost your metabolism. But if you want to lose weight, you need to do both. Here are some ways to boost your metabolism:

Eat Healthy Foods

Your diet affects how much food you burn off. Eating foods high in fiber and protein will keep you feeling fuller longer. These foods slow down digestion, so they take longer to break down into usable fuel. Fiber also makes you feel full longer.

Eating whole grains, fruits, vegetables, beans, nuts, seeds, and legumes boosts your metabolism.

Drink Water

Water keeps your digestive tract working properly. Drinking water also flushes out toxins from your liver and kidneys.

Move More

When you exercise, your body needs extra oxygen. Exercise increases blood flow throughout your body. It also speeds up your breathing. All these things help your body burn more calories.

Exercise at least three times per week. Aim for 30 minutes each time. You don’t have to run on a treadmill or lift weights in a gym. Just go outside and walk around the block or play with your kids.

If you’d preferably work out indoors, try using an elliptical trainer or stationary bike. Or, get a jump rope and do jumping jacks while watching TV.

If you’re not sure what kind of exercise program is right for you, ask your doctor. They can recommend a fitness routine that fits your lifestyle.

Be Active

Even when you’re sitting still, your body is moving. When you’re inactive, your body uses stored energy instead of burning calories. So, be active every day. Even just taking a brisk 10-minute walk after dinner can boost your metabolism.

Get Enough Sleep

Sleep helps your body repair itself and release hormones that control hunger and appetite. Lack of sleep can cause cravings. Plus, it slows down your metabolism. Make sure you get seven hours of quality sleep every night.

Avoid Alcohol

Alcohol lowers your metabolic rate. This means you’ll burn fewer calories. If you drink alcohol regularly, cut back gradually. Start by having one alcoholic beverage a day. Then, cut back to two drinks a few days later. Gradually reduce your intake until you stop completely.

Stay Hydrated

Dehydration causes your body to hold into fat. Drink plenty of fluids such as water, tea, juice, and coffee. Avoid sugary beverages because they add empty calories without providing any nutritional value.

Take Supplements

Supplements like chromium, green tea extract, and cinnamon may increase your metabolism. However, there’s no proof that they boost your metabolism. Talk to your doctor before adding supplements to your diet.

Use Lifestyle Changes

Losing weight takes time. Don’t expect overnight results. Instead, focus on making small changes over time. For example, start eating healthier snacks between meals. Add more veggies to your plate. Try walking instead of driving everywhere.

Don’t Skip Meals

A healthy metabolism depends on regular meals. Skipping breakfast or lunch can make your metabolism sluggish. Eat smaller portions during the day to avoid overeating. Also, avoid skipping breakfast entirely. Eating breakfast will keep your metabolism going all morning long.

Add Fiber to Your Diet

Fiber fills you up, so you eat less. It also helps regulate digestion. To reap the benefits, aim for 25 grams of fiber each day. Some good sources include beans, nuts, fruits, vegetables, whole-grain bread, and cereals.

Include Protein in Your Diet

Protein builds muscle tissue. Muscle burns more calories than fat does. Include protein-rich foods in your daily meal plan. These include lean meats, fish, poultry, eggs, soy, and low-fat dairy products.

Eat More Fatty Foods

Fat contains nine calories per gram. That’s about 60 percent more than carbs (4 calories) and proteins (6 calories). The best types of fats are monounsaturated and polyunsaturated. They help lower cholesterol levels and protect against heart disease.

Cut Back on Sugar

Sugar raises insulin levels. Insulin tells your body to store fat. Cut back on sugar by limiting added sugars in your diet. Choose natural sweeteners instead. Examples include honey, agave nectar, maple syrup, brown rice syrup, molasses, and stevia.

The Best Metabolism Boosters Of 2022 Final Verdict

There are several dietary supplements for each issue. But the truth is, most problems get resolved if you can boost your metabolism. This includes both resting metabolic rate and basal metabolic rate.

Once you start taking care of your metabolic health, you can lose body fat and gain muscle mass. Such metabolism booster supplements can not only help you with increasing metabolic rate but can also aid in weight loss.

To ensure weight maintenance and to keep the belly fat away, we suggest that along with the metabolism supplements, you must also consume a healthy diet of protein-rich foods. Occasionally eat spicy foods that help burn stubborn body fat and boost metabolism.

So, choose any supplement from our list and start increasing your metabolism to live a healthy life immediately!



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