Gundry MD Proplant Complete Shake Reviewed

Many of us could benefit from getting more protein in our diet. Protein supports strong muscles, healthy bones, brain health, and many other internal systems. But getting the right kind of protein can be challenging. According to many ProPlant Complete Shake reviews, this tasty protein powder makes it easy to up your protein intake and reap the potential health benefits that come with it. Let’s take a closer look.

What Is Gundry MD ProPlant Complete Shake?

ProPlant Complete Shake is a Gundry-approved daily protein shake. Unlike other conventional protein shakes, it is formulated with plant-based protein and without potentially harmful lectins and sugar.

This nutritious shake is designed to give you the protein you need without the lectins you don’t. This daily drink may help support feel-good energy levels, a more balanced mood, and a feeling of overall wellness. It may also help curb unhealthy food cravings. Many ProPlant Complete Shake reviews report that it tastes great, too.

What Are The Ingredients In Gundry MD ProPlant Complete Shake?

The main ingredients in ProPlant Complete Shake are:

  • Cocoa powder
  • Flaxseed
  • Hemp Protein
  • Spirulina
  • Stevia Blend: Rebaudioside A, Steviol glycosides
  • Other ingredients:
  • Natural flavors
  • Modified food starch
  • Salt

Gundry MD Proplant Complete Shake Label IMAGE

How Is This Product Different From Similar Products?

ProPlant Complete is free of potentially harmful lectins. Lectins are compounds that plants use to naturally protect themselves. They can do damage and cause discomfort if they are ingested. For example, lectins can penetrate cells in the intestinal wall, bind to sugar molecules, and potentially harm your GI tract barrier. This can cause all sorts of digestive issues.

Many vegan protein shakes use a blend of soy and pea protein, which are both full of lectins. If you start looking at labels, you may find it difficult to find a plant-based protein supplement that does not contain lectins. ProPlant Complex Shake is a great choice for those who seek to cut out lectins from their diet.

What Are The Potential Benefits?

  • A feeling of satiety that helps you say “no” to junk food cravings
  • A “revved up” metabolism
  • Support for muscles and endurance
  • Support for “feel-good” energy and a balanced mood
  • Support for brain and heart health
  • Relief from common occasional digestive discomforts


Protein can make you feel great, but not all protein is created equal. If you seek to avoid irritating lectins in your diet, Gundry MD ProPlant Complete Shake is a great choice. Sipping on this daily shake just may help you feel great.

Frequently Asked Questions

How Do You Prepare ProPlant Complete Shake?

To mix this shake for yourself, stir one scoop of powder into the beverage of your choice. Plain water, a smoothie of your choice, or unsweetened coconut milk are all serving suggestions. The formula dissolves easily and blends well with other flavors.

Some ProPlant shake reviews report a noticeable difference in energy levels, digestive comfort, muscle strength, and mood within just a few days. Most customers found results after using this product consistently for 2-3 weeks.

Is ProPlant Complete Right For Me?

Most people would do well with an added source of protein in their diet. The Gundry MD ProPlant Complete formula is designed to be safe and effective for the vast majority of people. It’s always a good idea to ask your doctor before changing your routine or taking a new nutritional supplement.

Is There A Money-Back Guarantee?

Yes. Gundry MD offers a 90-day money-back guarantee on any purchase you make with them. They want you to feel confident trying their products risk-free. If you aren’t happy with ProPlant Complete Shake after you try it, you can contact their customer support team within 90 days for a full refund of your purchase price, minus shipping.



  1. https://pubmed.ncbi.nlm.nih.gov/16373952/
  2. https://pubmed.ncbi.nlm.nih.gov/22958314/
  3. https://www.ajmc.com/view/high-protein-diet-reduces-cardiometabolic-risk-among-patients-with-heart-failure
  4. https://www.psychologytoday.com/us/blog/the-resilient-brain/201506/the-power-protein-optimize-brain-health
  5. https://pubmed.ncbi.nlm.nih.gov/26797090/
  6. https://gundrymd.com/supplements/proplant-complete-shake/
  7. https://gundrymd.com/what-are-lectins/
  8. https://drgundry.com/dr-gundrys-print-friendly-yes-no-lists/

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