Female Vitality Protocol Reviewed (Alex Miller)

The Female Vitality Protocol is a package of online guides, videos, and techniques to help women achieve orgasm.

70% of women struggle to orgasm through sex. The Female Vitality Protocol aims to change that with proven techniques – including simple stretches and muscle exercises to boost libido, sexual function, and orgasm quality today.

Does the Female Vitality Protocol live up to the hype? How does the Female Vitality Protocol work? Keep reading to find out everything you need to know about the Female Vitality Protocol and how it works today in our review.

What is the Female Vitality Protocol?

The Female Vitality Protocol is a digital program featuring step-by-step videos, exercises, and more to help women reclaim their body and achieve female orgasm.

As the creators of the Female Vitality Protocol explain, women deserve to have just as much intimate pleasure as men. Unfortunately, 70% of women struggle to have an orgasm.

By following the lessons in the Female Vitality Protocol, you can achieve orgasm and improve your sex life at any age.

The Female Vitality Protocol was created by Alex Miller, a Vancouver-based fitness expert and women’s pelvic health specialist. Best-known for Pelvic Floor Strong, Alex has helped thousands of women reclaim control of their bodies. With the Female Vitality Protocol, Alex aims to tackle a similar problem.

How Does the Female Vitality Protocol Work?

The Female Vitality Protocol targets muscles around the pelvic area and groin to help women achieve orgasm. Research suggests a connection between urinary incontinence and sexual dysfunction.

In fact, according to Alex Miller, 43% of women with urinary incontinence also suffer from sexual dysfunction.

Unfortunately, many women suffer in silence. They blame themselves or believe something is wrong with their bodies.

As women go through natural changes, they have a greater chance of experiencing sexual dysfunction. Giving birth can make it harder to achieve an orgasm, for example, as can menopause.

By following the step by step plan in Female Vitality Protocol, women can achieve an orgasm as often as men using proven, science-backed techniques.

You’ll discover a tight muscle in your upper body, near your neck and shoulders, for example, that has created a block to your female pleasure centers and decreased sensitivity and function in your vaginal area. By targeting this tight muscle, you can rejuvenate female pleasure, boost libido, and improve sexual performance.

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70% of Women Rarely or Never Have an Orgasm

The female orgasm issue is more common than many people realize. In fact, over 70% of women of all ages rarely or never have an orgasm.

Plus, according to the Female Vitality Protocol team, 81.6% of women “have never had a vaginal orgasm or have needed external stimulation in order to get there.” Internal vaginal orgasms “are 10X stronger than an external clitoral orgasm,” according to the team.

Meanwhile, other studies show 75% of men reach an orgasm every time.

The medical establishment ignores the female orgasm issue to focus on men. The FDA has approved 26 sexual enhancement treatments for erectile dysfunction and similar male issues, for example, but they have not approved a single treatment for female orgasm dysfunction.

Fortunately, there’s good news: by making simple changes in your life today, you can boost libido, increase sex drive, and raise your chances of experiencing better orgasms.

Three Myths About Female Orgasms

Female orgasms are an underrepresented part of the medical community. Many women struggle with orgasms, yet it’s rarely talked about.

Here are some of the myths that Alex Miller and the Female Vitality Protocol team dispel about female orgasms:

Myth #1: It’s Psychological and All In Your Head, and You Need to Change Your Mentality About Sex to Achieve an Orgasm: Women blame themselves for their orgasm issues. They may attribute it to stress, depression, or a low libido, for example. In the Female Vitality Protocol, you can discover an easy way to increase libido and achieve an orgasm in 30 seconds using a simple upper body alignment technique.

Myth #2: It’s Your Hormones, and It’s Natural to Struggle with Orgasms As You Get Older: Menopause, pregnancy, and breastfeeding can reduce sensitivity in your vagina. As you get older, hormone changes can disrupt your body. Many women use hormone therapy to feel young and sexy again, only to experience painful side effects – like weight gain, mood swings, and burning in the genital area. Instead of taking hormones and medications, Alex Miller recommends the Female Vitality Protocol, which focuses on balancing hormones naturally with a three-step movement series.

Myth #3: Your Partner Isn’t Turning You On Enough: Sexual problems can turn into relationship problems. Many women blame sexual problems on a lack of connection, unresolved conflicts or fights, poor communication, stress, tiredness, and other issues. It’s natural to feel frustrated and sad when you lack a romantic connection with your partner. In the Female Vitality Protocol, you can discover how to easily improve your libido with an upper body alignment technique, unkink the blockage in your body, and improve your sexual function.

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How Pelvic Floor Exercises Help

Prior to creating the Female Vitality Protocol, Alex Miller was best-known for creating Pelvic Floor Strong. The guide helped women strengthen their pelvic floor to prevent bladder leaks and urinary incontinence.

In the Female Vitality Protocol, you can discover similar strategies to repair your pelvic floor and increase sexual function. Here’s how it works:

Everyone thinks of kegels when strengthening their pelvic floor. However, kegels can be unsafe and decrease vaginal sensation.

Many women mistakenly believe their pelvic floor is loose, weak, or stretched out. In reality, however, your pelvic floor is so tight it has become weak.

Alex Miller recommends picturing a normal rubber band at rest. The rubber band is pliable: it stretches and then returns to its normal tension.

If the rubber band is tight, overworked, and stretched, however, then it becomes weak. If you’re overworking and tightening your pelvic muscles with kegels, then it can create a constantly tense state, leading to breakage.

Because of that effect, Alex recommends avoiding kegels and using a different strategy to release tight muscles.

About Alex Miller

Alex Miller is a women’s pelvic health specialist from Vancouver. She is best-known for Pelvic Floor Strong and the Female Vitality Protocol.

Alex was motivated to focus on these areas of women’s health after witnessing her mom deal with pelvic floor issues and bladder leakage. Alex also experienced similar struggles – along with sexual dysfunction – after the birth of her first child.

After a difficult birth, Alex avoided having sex with her husband for months. They stopped communicating. Alex was worried she would become a single mother.

Alex started to research unconventional ways to boost sexual function and increase the chances of a female orgasm. Eventually, she stumbled upon “layer syndrome,” a female condition linked to tight muscles.

To make a long story short, Alex developed a series of movements, exercises, therapies, and techniques to target layer syndrome and boost female sexual health. Today, anyone can enjoy those lessons in the Female Vitality Protocol.

How Female Layer Syndrome Works

Female Vitality Protocol works by targeting something called female layer syndrome. Originally discovered by a physical therapist from Prague, layer syndrome is an imbalance of muscles in the body – particularly in your core.

You experience layer syndrome when tight muscles around your neck and shoulders pull your body out of alignment.

As muscles tighten, your vaginal muscles hibernate. You may also experience issues like back pain, fatigue, urinary incontinence, and protruding belly areas.

It’s called “layer syndrome” because it involves three layers of your core:

  • Layer 1: Diaphragm: Your diaphragm includes your breathing muscles.
  • Layer 2: Abdominal Wall: The sides of your core are your abdominal wall.
  • Layer 3: Pelvic Floor: The bottom of your core is your pelvic floor, a woven “basket” of muscles holding your bladder, uterus, and bowels. This pelvic floor also includes your vaginal muscles.

How Vaginal Muscles Help with Female Orgasm

Your pelvic floor muscles play a crucial role in achieving an orgasm:

  • Your vaginal muscles are part of your pelvic floor
  • Your body naturally relaxes your pelvic floor when you’re ready to urinate or have a bowel movement
  • Your body naturally contracts the pelvic floor to stop the flow of urine, tighten the vaginal opening, or stop gas or stool movement
  • The rhythmic contractions of the pelvic floor also help women experience an orgasm; they’re responsible for the sensations leading to a female orgasm
  • When your pelvic floor muscles aren’t functioning correctly, it’s impossible for your muscles to contract and relax to achieve female orgasm.
  • In the Female Vitality Protocol, you can discover some of the natural ways to strengthen pelvic floor muscles, align your core, and achieve female orgasm.

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The Female Vitality Protocol Targets 4 Common Types of Orgasm Dysfunction

Women may experience one of four common types of orgasm dysfunction, including:

  • Primary Anorgasmia: You’ve never had an orgasm.
  • Secondary Anorgasmia: You struggle to have an orgasm, even though you’ve had orgasms before.
  • Situational Anorgasmia: Occurs when you can only orgasm in specific situations, like oral sex or masturbation. This is the most common type of female orgasm dysfunction.
  • General Anorgasmia: You struggle to have an orgasm in any situation, even when aroused and receiving sexual stimulation.

The Female Vitality Protocol is designed to target all four of these types of orgasm dysfunction. Whether you’ve never had an orgasm or struggle to achieve orgasm with stimulation, your issue could be traced to layer syndrome, and the Female Vitality Protocol can help.

What Will You Learn in the Female Vitality Protocol?

The Female Vitality Protocol covers a range of topics on female orgasms, pelvic floor exercises, movements, therapies, and more.

Some of the specific things you’ll learn in the Female Vitality Protocol include:

  • How to do a proper kegel and strengthen your weak vaginal canal using proven exercises that work quickly. You can see results within a week and immediately start to strengthen the muscles you use to orgasm (Chapter 2).
  • How to safely strengthen and repair your core to increase sensation and blood flow while flattening your belly (Chapter 3).
  • The 3-step movement sequence you can perform in your bathroom and when getting ready in the morning to tighten and tone your vagina, reduce vaginal dryness, boost sexual desire, and improve your mood and energy all day long (Chapter 5).
  • How to naturally heal layer syndrome, improve vaginal sensitivity and blood flow, flatten your belly, correct diastasis recti, and target other issues.
  • Stretches, movements, and exercises to help you boost sexual function from the start of each day.
  • Diastasis recti improvement checklist, helping you track your progress throughout the Female Vitality Protocol.

Female Vitality Protocol Reviews: What Do Customers Say?

The Female Vitality Protocol is backed by strong reviews online from women of all ages. Many women have improved their sexual health and function thanks to the Female Vitality Protocol, and many women now experience orgasms regularly thanks to the protocol.

Here are some of the reviews left by happy Female Vitality Protocol customers online:

  • Multiple women claim the Female Vitality Protocol helped them embrace their sexuality. Women of all ages have left positive reviews about the techniques and how they worked to boost libido and sexual function.
  • Multiple women have also left reviews about how happy they were to discover they’re not alone. Women around the world experience similar orgasm dysfunction issues, yet it’s rarely talked about. In the Female Vitality Protocol, you can discover how women with similar issues have solved their problems with natural therapies.
  • Other women report boosting their confidence, sex drive, and overall happiness with the protocol.
  • One woman claims she’s “not broken” and that “sex feels like it’s supposed to” after following the lessons in the Female Vitality Protocol. Her relationship with her husband has never been better.
  • Many women like targeting their sexual health issues without resorting to hormones, medication, surgeries, or other invasive techniques. Instead, many women have found powerful relief with Alex Miller’s recommended natural techniques and therapies.

Overall, most customers recommend the Female Vitality Protocol to other women struggling with orgasm, libido, and overall sexual function.

What’s Included with Female Vitality Protocol?

As part of a 2023 promotion, all Female Vitality Protocol purchases come with bonus eBooks and guides. If you buy the Female Vitality Protocol online today, you get immediate access to the core program and all available bonuses:

Core Female Vitality Protocol Video: The core of the Female Vitality Protocol is a video, led by Alex Miller, walking you through all of the exercises, movements, and motions to begin improving sexual function today. The video and the included book cover all topics listed above – from strengthening your pelvic floor to boosting vaginal muscle performance to achieving orgasms more effectively.

Bonus #1: Female Vitality Protocol Informational Handbook: This handbook is filled with all of the content from the Female Vitality Protocol video, helping you access the information at any time. You’ll discover how to naturally heal layer syndrome, how to improve vaginal sensitivity and blood flow, how to flatten your belly with gentle movements, and how to correct diastasis recti, among other information.

Bonus #2: Diastasis Recti Improvement Checklist: Many women experience diastasis recti after pregnancy. It’s a natural part of giving birth. Diastasis recti can cause you to have a “pooch” around your belly. In the Female Vitality Protocol, you can discover exercises to target and fix this pooch, helping you improve symptoms of diastasis recti. Then, you can track your progress with this bonus checklist.

Bonus #3: Vaginal Rejuvenation Method: This bonus video covers a quick, 10-minute video routine featuring vaginal toning exercises. You can discover diastasis safe exercises to improve the appearance of your vagina, heal diastasis recti, and flatten your waist. You can lose weight, strengthen your pelvic floor, and make your vagina look its best, giving you added confidence.

Bonus #4: How to Have a Vaginal Orgasm Informational Manual: 82% of women have never experienced a vaginal orgasm without external stimulation. Now that you’ve prepared your vaginal muscles, it’s time to learn how to use them. As Alex Miller explains, “you have a new bike, but you need to learn how to ride it.” This handbook explains how to contract and release vaginal muscles during penetration to achieve intense sensation in the vaginal canal, how to have a penetration-only orgasm without external stimulation, and how to enjoy 10x stronger orgasms, among other perks. Even if you’ve never had a vaginal orgasm in the past, you can discover how to do it with this handbook.

Bonus #5: Libido Hormone Enhancer: Increase your libido and change your brain chemistry with a 5-minute, guided breathwork audio track. You can follow guided breathing exercises to help stimulate libido hormones in your body. Listen at any time of day. Or, you can even listen during sex.

Bonus #6: Back to Life: Three Stretch Pain Free Video by Emily Lark: Alex Miller has teamed up with her friend, Emily Lark, to bundle her Back to Life: Three Stretch Pain Free Video program with all purchases. This video features a three sequence stretching system developed over many years to help people escape all types of pain.

Female Vitality Protocol Pricing

Female Vitality Protocol is priced at a one-time fee of $47. You pay the fee today, then get instant access to the program and all included bonus materials.

Here’s how pricing works:


You receive immediate access to the program and all digital eBooks, videos, and guides after your purchase is confirmed. There are no physical products, DVDs, or books.

All purchases come with a risk-free, 60 day moneyback guarantee. If you’re unsatisfied with the program for any reason, then you can request a complete refund with no questions asked.

About Female Vitality Protocol

The Female Vitality Protocol is a women’s health protocol created by Alex Miller, a Vancouver-based women’s health specialist.

You can contact the Female Vitality Protocol customer service team 24/7 via the following:

Final Word

Female Vitality Protocol is a women’s health program created by Alex Miller to help women achieve orgasm.

70% of women fail to regularly experience an orgasm. Other women struggle with libido, sex drive, and overall sexual function.

With the Female Vitality Protocol, women can relax knowing they’re not alone, and that many women face similar struggles. By targeting tight muscles, implementing certain movements, and making simple changes today, you can rejuvenate your sex life, get better orgasms, and improve vaginal function, among other benefits.

To learn more about the Female Vitality Protocol and how it works or to buy the guide online today, visit the official website! >>>


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